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Prime Line Communications CrossFit Challenge

Wren Middle School
1010 Wren School Rd
Piedmont SC 29673

Date: 05/04/13
Time: 09:00 AM

 

PLC CrossFit Challenge Course
Participant List (13)
$27.00
Closed for Registration Closed May 1, 2013, 11:59 p.m.
PLC CrossFit Super Course
Participant List (15)
$27.00
Closed for Registration Closed May 1, 2013, 11:59 p.m.
PLC CrossFit Hero Division
Participant List (35)
$27.00
Closed for Registration Closed May 1, 2013, 11:59 p.m.
 
Event Director Info

Jonathan Scrivner
CESA Tri-County

864-810-0303

If you are looking for something for the kids (ages 4 - 10) to do while you are flying around the course and waiting for your awards, we will have a FREE soccer clinic from 9:00 - 10:30 just across the street at Hurricane Park.  If you would like to participate, RSVP at jonathanscrivner@gmail.com ASAP.

Race Day Registration IS available for $35.  Shirt sizes will not be guaranteed after 4/26.

 

Packet Pickup  will be be in front of Wren Middle School on race morning starting at 7:30 on Saturday May 4th. Save your gas and just do it all in one trip! 7:30am-8:45am near Start/Finish line.  


PLEASE NOTE: THERE WILL NOT BE PACKET PICK-UP ON FRIDAY MAY 3rd.


NOTE: T-SHIRTS ARE GUARANTEED, BUT IF YOU REGISTER AFTER APRIL 26TH, SHIRT SIZES ARE NOT GUARANTEED .



Course maps can be found at this link.

 

LOCATION

Wren Schools Community. Race will run the roads that form a perimeter around the Wren High School campus. 

 

COURSE INFO

Course monitors will be stationed along the route and course will be open to traffic with police for traffic control. Water will be available on the course. Please help us keep the course clean - put trash (i.e. cups, etc.) in designated trash receptacles. Post-race refreshments will be available to all participants.

    

 

AGE GROUPS AWARDS

Top 3 for both Males and Females in each division will receive an award. Awards ceremony will begin at 10:00.

 

CROSSFIT COURSE

 

Challenge Course - "not your average jog in the park".

 

Run 3 loops on the 1- mile  CrossFit Course with 3 exercise stations along the way.  You will perform the following exercises as you run each loop.

 

30 - Air Squats (butt to bucket)

30 - Push Ups

30 - Sit Ups

 

Total distance covered will be 3.1 miles.

 

Super Course - "…the Challenge looks tough, but I LIKE STUFF!"

 

Leave the start line for 1 Loop (just over a mile)

Enter the Lifting Zone – 30 one-armed DB Snatches (varied weights in dumbells and kettlebells to accomodate athletes at THEIR OWN fitness level)

1 Loop (1 mile)

Enter the Lifting Zone – 30 one-armed DB Clean and Jerks  (varied weights in dumbells and kettlebells to accomodate athletes at THEIR OWN fitness level)

1 Loop (just over a mile)

Bypass the Lifting Zone and zoom into the Finish Area

 

Total distance covered will be 3.1 miles.

 

 

Hero Division - "the Ultimate Challenge for the Ultimate Athlete...where money is won".

The Hero Division is limited to 40 participants.  We will also stagger start time with 2 heats to avoid congestion in the Lifting Zone.   If the event is full, email jonathanscrivner@gmail.com  to ask about a waiting list.

 

Take the Super Course to its limit!  Each athlete will complete 3 loops around the CrossFit Course.   Exercise order from start is as follows:

 

Leave the start line for 1 Loop (just over a mile)

Enter the Lifting Zone to spend some time with Grace @ 95# for men and 65# for women

1 Loop (1 mile)

Enter the Lifting Zone to spend some time with Isabel  @ 95# for men and 65# for women

1 Loop (1 mile)

Bypass the Lifting Zone and power to the Finish Area

 

Total distance covered will be 3.1 miles.

 

CASH PURSE

Hero Divison of the CrossFit Challenge ...Top 3 Male and Top 3 Female will receive cash awards - 1st $50.00; 2nd $30.00; and 3rd $20.00.

 

 

Strong Stations

Not interested in going for a run? CrossFit Easley/Easley Strength and Conditioning will be hosting a Strongman/Strongwoman Challenge at the Start/Finish line of the race. For only $5 per event you can try your hand at flipping 250-650# tires, lifting 50-250# stones, heaving 50-500# logs overhead, and much more. Not only will this be a fun and challenging alternative(or addition) to running a race but there will be prizes to win as well!

 

Strongman/Strongwoman registration will be taken "at the door", but please take time to RSVP at jonathanscrivner@gmail.com.

 

DIRECTIONS

From Charlotte/Spartanburg: I-85 South to Greenville. Take exit 35. Turn right on to Hwy. 86. Turn left on to Hwy 81. Turn left on to Wren School Road.
From Atlanta: I-85 North to Greenville. Take exit 35. Turn left on to Hwy. 86. Turn left on to Hwy 81. Turn left on to Wren School Road.

 

PARKING

Please park at either Hurricane Park or Wren High School. Access to these parking areas will only be available until 8:00. After 8:00, all cars must park across the street from the Wren High School Football stadium on Wiggington Road.

 

AFFILIATED CHARITIES -  This event benefits Tri-County Soccer Club.

TCSC is a 501 c 3 organization based in the Powdersville SC community.  Tri-County Soccer Club was established in the late 1980's as a non-profit organization. TCSC provides a youth soccer program serving Anderson, Greenville, and Pickens counties. All programs are based at Hurricane Springs Park by Wren High School in Piedmont, SC. The optimal purpose of TCSC is to provide a safe and positive environment where children can learn sportsmanship and cooperation while establishing a sense of self esteem and enhancing their emotional, physical and social well-being. Learn more about TCSC at www.tcsc.org

Policies:

Rain or Shine...no refunds.  Tough it out with the rest of us!!

Packet Pickup:

Packet Pickup will be be in front of Wren Middle School on race morning starting at 7:30 on Saturday May 4th. Save your gas and just do it all in one trip! 7:30am-8:45am near Start/Finish line.  

PLEASE NOTE: THERE WILL NOT BE PACKET PICK-UP ON FRIDAY MAY 3rd.

All participants will receive a short sleeve race shirt (men's and women's cuts available) and a racer's "goodie bag". 

NOTE: T-SHIRTS ARE GUARANTEED, BUT IF YOU REGISTER AFTER APRIL 26TH, SHIRT SIZES ARE NOT GUARANTEED.

 
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