GCC Computrainer Class - Spring 2013 - 8 Weeks

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Greenville Cycling & Multi-Sport
Event Total Price (all fees shown)
6:00 PM MONDAYS MARCH 18 - MAY 6
Participant List ( 3 )
Closed for online registration.
7:30 PM MONDAYS MARCH 18 - MAY 6
Closed for online registration.
9:00 AM TUESDAYS MARCH 19 - MAY 7
Participant List ( 5 )
Closed for online registration.
6:00 PM TUESDAYS MARCH 19 - MAY 7
Participant List ( 3 )
Closed for online registration.
7:30 PM TUESDAYS MARCH 19 - MAY 7
Participant List ( 3 )
Closed for online registration.
6:00 PM WEDNESDAYS MARCH 20 - MAY 8
Participant List ( 2 )
Closed for online registration.
7:30 PM WEDNESDAYS MARCH 20 - MAY 8
Participant List ( 4 )
Closed for online registration.
6:00 PM THURSDAYS MARCH 21 - MAY 9
Participant List ( 3 )
Closed for online registration.
7:30 PM THURSDAYS MARCH 21 - MAY 9
Closed for online registration.

Date:

03/18/2013 - 05/06/2013

Time: 6:00PM

Where:

Greenville Cycling Center
801 Buncombe Street
Greenville, SC29601

Event Director Info:
Jim Cunningham
Greenville Cycling & Multi-Sport
205 Cedar Lane Road, Suite E
Greenville, SC29611
864-630-3081
email address

ALL SESSIONS ARE ROUGHLY ONE HOUR

at:

Greenville Cycling Center Downtown in the Edge
801 Buncombe Street
Greenville, SC 29601
864.630.3081

Session One - *Threshold test *or complete a special Sweetspot workout
Session Two - Tempo club ride
Session Three - Long Threshold intervals
Session Four - VO2 Max and Sprint intervals
Session Five - Climbing steady state Gavia Pass
Session Six - Hill Attacks
Session Seven - Variable paced intervals
Session Eight - *Threshold test *or complete a special Sweetspot workout
**If prefer we will personalize your rides to a less than intense effort!

All sessions include sports drink, shower, data and review including uploading data files into your training account per request, real-time instruction, suggestions on positioning and bike fit. Great for the new rider to advanced athletes! Bring your bike, two water bottles and a few towels and we do the rest!
***enjoy the motivation of 8 state-of-the-art Computrainers and the other riders around you!
***If you prefer, we will personalize your rides to a less than race-level effort!
***No cars, road hazards, stops, dogs, or bad weather!
***Leaders: Professional GCC Coaches including Jason Leslie, Simon Bennet, Jim Cunningham, Cristina Lindsey, Cinthia Lehner

*If you have a discount code that isn't working, please contact Lisa Papenfus at 888-759-3666 for assistance.*


Policies:

Class size: Eight spots available.


What's included: Power data with review, real-time instruction, suggestions on positioning and bike fit, sports drink.

What to bring: your bike, clothes and shoes, two water bottles and a towel. Participants have access to shower/changing room.


Website:

www.go-greenevents.com/Spring2013


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