Time: 18:00 PM
Greenville Cycling & Multi-Sport
205 Cedar Lane Road, Suite E
Greenville, SC 29611
ALL SESSIONS ARE ROUGHLY ONE HOUR
Greenville Cycling Center Downtown in the Edge
801 Buncombe Street
Greenville, SC 29601
Session One - *Threshold test *or complete a special Sweetspot workout
Session Two - Tempo club ride
Session Three - Long Threshold intervals
Session Four - VO2 Max and Sprint intervals
Session Five - Climbing steady state Gavia Pass
Session Six - Hill Attacks
Session Seven - Variable paced intervals
Session Eight - *Threshold test *or complete a special Sweetspot workout
**If prefer we will personalize your rides to a less than intense effort!
All sessions include sports drink, shower, data and review including uploading data files into your training account per request, real-time instruction, suggestions on positioning and bike fit. Great for the new rider to advanced athletes! Bring your bike, two water bottles and a few towels and we do the rest!
***enjoy the motivation of 8 state-of-the-art Computrainers and the other riders around you!
***If you prefer, we will personalize your rides to a less than race-level effort!
***No cars, road hazards, stops, dogs, or bad weather!
***Leaders: Professional GCC Coaches including Jason Leslie, Simon Bennet, Jim Cunningham, Cristina Lindsey, Cinthia Lehner
*If you have a discount code that isn't working, please contact Lisa Papenfus at 888-759-3666 for assistance.*
Class size: Eight spots available.
What's included: Power data with review, real-time instruction, suggestions on positioning and bike fit, sports drink.
What to bring: your bike, clothes and shoes, two water bottles and a towel. Participants have access to shower/changing room.